VIIDEH Wellness Centre for Development, Education, Health

  Ingredients: Paneer 200 GM - more preferable if it is home made from A2 Cow milk or store bought from a trusted source,  carrot 2 medium sized,  capsicum 3, onion 2,  tomato 2, garlic 3 slices, ginger small piece, coriander, garam masala 1.5 tsp, Haldi powder 1/2 tsp, chilli powder 1.5 tsp, 2 spicy green chillies, Salt as per taste, Moong Daal Batter, Oil 1 tsp, Hung curd 400 gms. Green chutney. Why this: To satiate your hunger in a true sense by protein and veggies combo. Process: Seperate the water from curd by wrapping it in cotton cloth for atleast 30 mins to an hour, Chop carrots, capsicum and 1 onion lenght wise and saute them on medium flame in 1 tsp oil till medium crunchy. Grind tomato, onion, coriander, garlic, ginger, onion, chillies. Make green moong daal dosas - keep them ready ( recipe separately attached). Make small pieces of paneer. In a seperate bowl add oil 1 tsp, add turmeric powder, chilli powder, salt, tomato paste and mix well. To this addres...

Ingredients: 1.5 Cup Groundnut, 0.5 Cup Jaggery, 1 Cup Dark Chocolate bar, 1 Total Cup mix seeds- Flaxseeds, Pumpkin Seeds, Chia seeds, Sunflower Seeds. 1 tsp coconut oil. Why this: To satiate your hunger and sweet tooth. To boost your energy. Grab and Go..No Sit and eat. Process: Roast Groundnuts to peanuts for about 10 mins. Cool down. Next in another bowl mix all seeds. Grind the seeds to coarse mixture. Grind peanuts till smooth powder form. Add jaggery, coconut oil to above mixture and again grind till it turns into fine mixture. Spread the above the mixture in square or rectangle vessel - steel is ideal.  Press it evenly. Freeze the mixture for 7 mins. Another bowl heat dark chocolate with double boiler method.  Add the seeds mixture to melted chocolate. Spread this mixture to peanut spread evenly. Freeze this for 10 mins. Turn the vessel upside down, tap few times s, and here it comes out. Cut it into pieces. And relish. Share with your family and friends. And it's done...

  Marma therapy is an ancient Ayurvedic healing practice that involves stimulating 107 vital energy points on the body, known as Marma points. These points are considered access points for the body's subtle energy, or prana, and their gentle stimulation can help alleviate pain, reduce stress, improve circulation, and promote detoxification. Techniques include massage, pressure, and herbal oils to balance the body's energy flow and support healing on physical, mental, and emotional levels.   What are Marma points? Vital junctions: Marma points are specific locations where different tissues meet, such as muscles, bones, veins, and joints.  Energy hubs: They are also considered key energy hubs where the body's life force, prana, concentrates and can be accessed for healing.  Intricate connections: These points are deeply connected to vital organs and systems in the body.  How does Marma therapy work? Energy channelization: Therapists use gentle pressure, specialize...

  Workshop on Listening Skills - Part 1 Coming up in August. FREE Introductory Seminar on:  30 July, Wed. 8.30 PM to 9.30 PM Offline and Online- Zoom Most of the time, we listen to talk something back. We don't listen to understand something. Are we really present in the conversation. Are we non violent in our listening. Take aways: enhance and improve your communication skills, to improve relationships, to enhance your concentration, to increase awareness about your own thoughts, beliefs, mind and body. Must attend for: Recommended for everyone who is wanting to make deeper, meaningful and loving conversations. By Vijayanka C Shah  Psychologist, Therapeutic Yoga Consultant, Educationist. To Register Message +919323036862.

Article Title: Creating Balanced Mindset by "Practicing Awareness" By Vijayanka C Shah. Psychologist, Therapeutic Yoga Consultant, Educationist.  18 July, 25. 7 Mins read- To digest couple of days or may be a lifetime. When you  quieten your mind, you enter the mindfulness zone. You start seeing yourself from an expanded mindset. Here is where you can entire into the realm of thoughts and your beliefs. This helps in aligning our energies towards a greater purpose. You start making conscious choices. You unleash the universal design and order to flow into your life. You are naturally aligned in an acceptance state. There are various situations in my life in which I have experienced the flow of awareness. A zone which is operating in free flow of energies wherein you are aware. Still you are a spectator of yourself and yet you are living your life completely - fully. And also you are enjoying your state of being. The starting point is awareness. Start observing your routine. Tr...

  Visited this innovative school, at a remote village Chasara located in Kutch, Gujarat. It has a total of 63 students. Manjulaben teacher has developed a beautiful kitchen garden and medicinal plants concept which is planted by the students, also they daily water the plants. And when these plants bear fruits and vegetables, all the students would gather up, pluck, wash and relish the tasty vegetables. Eg. Moringa, Drumstick. They would boil it, sprinkle it with salt and red chilli powder and offer it to students. In the last 7-8 years Dr Chhotalal Shah, Eye Surgeon has been visiting many schools and colleges to create health awareness, to facilitate value education amongst teachers, Students and since last 3-4 years also has been distributing various plants ☘️ as part of Tree Plantation drive with support of Vikram Bhai Shah. So last year, medicinal plants were distributed. And more than 60+ Schools and colleges were benefited by this. This improved the overall health of students,...

  *Article on discovering the journey of Life*  by Vijayanka Shah . Look at the Kavad Yatris. With immense faith they have started their journey from miles to reach their spiritual place with the intention that someday the truth will unfold itself. In this journey you keep on discovering and rediscovering yourself and eventually you start enjoying the process. In our journey of life, every action, thought, behavior we engage in we keep on redefining our goals.. It might be as simple as waking up early, sleeping on time, taking care of oneself, learning how to love yourself, sharing some loving moments with your near ones, cooking a meal for your wife, facing your fears, healing your traumas, starting a healthy conversation with your friend, visiting your favourite places. All of the above goals come under one roof of that every time think, I act, I behave I want to be happy. Happiness is the one single purpose. So is the case with the other human beings. Everyone wants love, t...

Integrative Approach Healing Sessions for Auto Immune Diseases: Research suggests  autoimmune conditions that are associated with psychosis include: lupus multiple sclerosis (MS) grave’s disease type 1 diabetes rheumatoid arthritis encephalitis psoriasis Therapeutic Modalities are as follows: Health Counseling/ Psychotherapy: There are various thought processes, Behavioural and beliefs which affect our body's conditions. Re channeling and Re training and Restructuring the thought, beliefs and perceptions help to heal the body in much better and holistic way. Yoga Therapy: There are various postures which help in restoration is body and help the body. Deep Relaxation, Meditation and Breathing Practices : Help to reduce pain - It works on subconscious mind. Bach Flower Therapy: It works to balance the various emotional states which affect the body. For this Counseling is important to know what emotional states the patient is going through. Therapeutic Points and Neurotherapy: Em...

 

TOTAL HEALTH PLUS WORKSHOP Details of    Program: 13 NOV, SUN 2022                Link for Form:   https://forms.gle/N49zqaFWr8dvhS2eA Contribution:  Paytm / Gpay : 93230 36862 To bring:  Water Bottle, Napkin, Book, Pen VENUE::   Click on link below to locate on google  map https://g.page/Utsavinstitute?share 1st Floor, Utsav Institute, Munisuvrat Ashish Bldg, Cama Lane, Ghatkopar West , Mumbai 400086 Workshop will be in Hindi, English (If need be in Gujrati)  Why this Program:: In today's Changing times, it is imperative/ inevitable to have Healthy Mind and Body to cope up with speedy transformations happening all over - be it One's Self, One's Family , Geo-Political Situations.. Specific Yoga Practices For Growth and Maintenance Mechanisms which will include Asana, Pranayama, Mudra, Bandha, Relaxation Techniques, Yoga Nidra, Meditation depending upon one's Occupation, Age and Body type. To Experience ...

  SUPER 60+ HEALTH WORKSHOP Details of Program: 20 NOV, SUN 2022                        Link for Form:   https://forms.gle/N49zqaFWr8dvhS2eA Contribution:  Paytm / Gpay : 93230 36862 To bring:  Water Bottle, Napkin, Book, Pen VENUE::   Click on link below to locate on google map https://g.page/Utsavinstitute?share 1st Floor, Utsav Institute, Munisuvrat Ashish Bldg, Cama Lane, Ghatkopar West , Mumbai 400086 Workshop will be in Hindi, English (If need be in Gujrati)  Why this Program:: With increasing complexity of life and speedy lifestyle, Senior Group Members are at times seen to be suffering a lot from Depression and Anxiety. Seeing degeneration happening at a faster rate, and number of lifestyle diseases increasing there is a urgent need to handle this issue with holistic approach. Therapy Yoga specific for Old Age which will include Asana, Pranayama, Mudra, Bandha, Relaxation Techniques, Y...

  2022: CURRENT ONGOING BATCHES & PERSONAL CONSULTATION Personal therapy (Counseling/ Yoga Therapy/ Points) sessions available at : Offline Mode Ghatkopar -West (with Prior Appointment on 93230 36862) Mulund     -West (with Prior Appointment on 93230 36862) Online on Zoom Group Sessions: For Elders Online on Zoom Mon & Wed 11 AM to 12 PM Group Sessions: For Kids Offline @ Matunga CR Mon 5 PM to 6 PM Upcoming Batches: Meditation - Pranayama - Relaxation Batch Once a Week Group Sessions for Kids - Ghatkopar Offline Workshops on Psychosomatic Health, Wellness. For More Information: Contact: +91 93230 36862 ( Vijayanka C Shah) Psychologist, Therapeutic Yoga Consultant, Educationist.

Details of Program:  6th Nov, 2022 Sunday                           Link for Form:   https://forms.gle/q2QYnWgTJoUGBKtj6 Contribution:  This Program is FREE. Paytm / Gpay : 93230 36862 To bring: Water Bottle, Napkin. VENUE:: Click on link below to locate on google map  https://goo.gl/maps/zpXsJSRFBrPqqxDv8    1st Floor Hall, Shree Gujarati Seva Mandal Ful Gali, 398, Telang Road, Matunga - East, Mumbai 400019 9 AM to 11 AM (For KIDS)  in Hindi & English With creative combination  and with an aim to improve kid's Flexibility, Strength, Inculcating Mindfulness, Connecting with Nature, Developing Interpersonal Skills, Communication Skills through Age appropriate Asanas, Breathing Practices, Mudra, Relaxation, Yogic Games, Psychological Activities to enhance their Cognitive Skills. Enjoying Snack time  11 AM to 11.30 AM (FOR KIDS + PARENTS) - in Hindi & English Both Parents...

  Brief Introduction: Vijayanka C Shah Practicing as a Psychologist, Therapeutic Yoga Consultant, Educationist Practicing since 2006. I keep on upgrading myself to latest trends coming up in my field and hold a scientific approach to my mode of practice. Founder of VIDEH - Centre for Development, Education and Health. **  SERVICES OFFERED:  THERAPY YOGA  for different ailments like Cancer, Parkinsons, Diabetes, Depression, Anxiety, Thyroidism,  Psychosomatic & Lifestyle Conditions.  COUNSELING  for Emotional and Behavioral Issues. KIDS SESSION  on  Kids Yoga, Self Development and Learning Skills REGULAR YOGA GROUP BATCHES  Morning, Noon and Evening.  Consisting of various Asanas, Pranayama, Mudras, Bandhas, Relaxation Practices, Meditation. PREGNANCY YOGA for Pre Conception, Pre Natal and Post Natal Yoga for Couples. THERAPY POINTS for Acute Pain Management. -------------------------------------------------------- Having a deepe...

  YOGA INSTRUCTIONS for Group, Personal Session, Counseling Session, Points Session:: Yoga Session requirements : Loose Comfortable clothing (preferable cotton),Yoga Mat, Gentle Lighting (if necessary), Peaceful Atmosphere, Empty Stomach (2.5 hours – 3 hrs post heavy meal, 1.5 hrs – 2 hrs post light meal), Online mode : Device with ZOOM or any other app on which session is functional (as per instructions). Duration : 50 mins to 1 hour Cancellation: In case any cancellation is there from our side, we will inform 24 hours prior. Accordingly we will keep another session to compensate for the missed one.   For Group Batch: In case you are not attending the session, kindly inform prior hand. For Personal Session : In case of Cancellation inform 24 hours in advance (Emergency time its okay, and understandable). Without that session will be counted. Since its better for us schedule our time and other appointments. Contribution: Payment to be in advance for Group and ...

*VIDEH* Presents  *Meditation Pranayama Relaxation* Session 👉 To boost *Immunity* 👉 To regulate your *Breath* 👉 To *Calm your Mind* 👉To regulate your *Body Clock* 👉 To bring in *Positivity* 👉 To *Experience Wellness* *Offered at discounted price 🧘🏻‍♂️ *Keep Ready* Asana/ Yoga Mat, Empty  Stomach, Book, Pen, Comfortable Clothing, Peaceful Atmosphere, Zoom App. *To Register:* Call/ WA 9323036862 (Save this Number to receive updates) 🕉️ By *Vijayanka C Shah* Psychologist, Therapeutic Yoga Consultant, Educationist Matunga, Mumbai

Conducting Online Yoga Sessions.. It's the beautiful time to unlock your Health regimen.. Time to know your body, Your self and begin this journey.. doing Different Yoga Asanas, Pranayama, Mudras, Bandhas, Meditation, Deep Relaxation Practices.. And Insightful discussions Do join in.. Keeping our Mind and  Body happy and Fit.. #OnlineYogaSession

WORKSHOPS::: Sept - Oct 2019 VENUE:: Opp Nappoo Hall, Matunga CR TIME:: 11 to 12.30 pm or 4   to 5.30 pm Holistic Health & Parenting Skills    21 Sept, Sat           23, 24, 25, 26, 27  Mon to Fri  Content:: Everyone is yearning for that balanced health state, to establish Mind - Body sync and live a live peaceful and healthy life. So how to go about it. What is Holistic Health. How our mental blocks are affecting us. How to set a Preventive health routine which will enhance immunity, joy, vitality. how to maintain motivation level. how to achieve overall fitness :Psychological, Emotional, Social, Physical, Spiritual, Environmental. Practical application. Setting up a fitness goal for yourself. Parenting is actually meaningful, Joyful if taken in a right perspective.   But balancing self, family, work is at times tiring.  setting up healthy Family lifestyle. Discussing expectation of parents ...

Vijayanka C Shah  ( MA Psychology), Yoga Therapy (sVYASA Yoga Uni. Bangalore, Bihar School of Yoga) Psychologist, Therapeutic Yoga Consultant, Educationist Email: vijayanka7@gmail.com Mode: Group/Personal/ Home Visits/ Online Yoga Group Batches:         Adults Yoga:                          Kids Yoga:                Services: YOGA & COUNSELING Therapeutic Yoga Sessions for Cancer, Parkinsons, Hypertension, Cardiac Health, Psychosomatic Conditions. Kids Yoga Yoga during Pregnancy Counseling for Behavioral and Emotional Issues Workshop on various topics related to Health