Workshops 2019 @ Matunga CR

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WORKSHOPS::: Sept - Oct 2019

VENUE::
Opp Nappoo Hall, Matunga CR

TIME::
11 to 12.30 pm or
4   to 5.30 pm
  • Holistic Health & Parenting Skills 
 21 Sept, Sat         
 23, 24, 25, 26, 27
 Mon to Fri
 Content::Everyone is yearning for that balanced health state, to establish Mind - Body sync and live a live peaceful and healthy life. So how to go about it. What is Holistic Health. How our mental blocks are affecting us. How to set a Preventive health routine which will enhance immunity, joy, vitality. how to maintain motivation level. how to achieve overall fitness :Psychological, Emotional, Social, Physical, Spiritual, Environmental. Practical application. Setting up a fitness goal for yourself.
Parenting is actually meaningful, Joyful if taken in a right perspective.   But balancing self, family, work is at times tiring.  setting up healthy Family lifestyle. Discussing expectation of parents and of kids at various ages. Inculcating values, life skills, healthy habits in kids.Right exposure to Media, technology. Qualitative growth of kids with broad perspective.

  • Yoga and Ergonomics for Postural Correction and Body Alignment
22 Sept. Sun
28 Sept, 5 Oct
Content: Our Posture speaks a lot. specially when we are  hectic hectic schedules, we need to work in a particular posture for long hours, when we face frequent pain, spasm in specific part of body due to lack of movement, stiffness. Aligning  your body, posture correction mechanisms, Yoga practices. correcting faulty lifestyle habits. Ways to Relax muscles, various body parts. Witnessing the order within your body and self, day to day application of ergonomics.

  • Preventive Eye Care
 28, 29 Sept
 Sat, Sun
 Content: Almost everyone today is spending more time with mobile, gadgets rather than anything else. which is hampering eyesight, creating stress, redness in eyes, headache, poor eye sight, tiring in eyes, dry eyes and then leading to various complicated eye problems. so hoe to take care your precious eyes with the help of  Eye related exercises for improving vision, Various lifestyle changes, dietary modifications, yoga practices , Healing mechanisms for  Eye.

  • Taking care of your health during Menstruation
 3, 4 Oct
 Thu, Fri
 Content: Are you experiencing pain , discomfort, spasm, uneasiness, mood changes, headache during Menses. to deal with these issues we understand how adopting various Lifestyle pattern, Food habits, Yoga Practices, Pranayama, Meditation helps. changing our perspectives towards menses. taking it as a cleansing and rejuvenating process.

  • Counseling and Yoga Therapy for Cardiac health
 7 Oct to 18 Oct (10 days)
 Mon to Fri
 Content: Do you feel stressful thinking about your heart health. do you feel low confidence after having this heart condition. Sharing a healthy regimen which can be followed for improving Cardiac health. To release emotional level trigger points which are affecting Cardiac health. Yoga practices like various Asanas, Breathing techniques, Meditation, Relaxation practices, Mudra. Coping up with negative thoughts, stress, anxiety. Re-framing your self. Developing  relaxation response.

  • Emotional Health and Adversity Quotient
 19, 20 Oct
 Sat, Sun
 Content:: All of us feel emotionally exhausted at some point of time in our life. are we well equipped to deal with sudden changes in our life. are we too practical or too sensitive to deal with day to day situations. Do you most of times feel negative about your life's circumstances.. So, we learn  how to Unblock our self from various negative thoughts, beliefs, emotions. Seeing from broad perspective. Building up Resilience. Dealing with stressful situations, environments. improving self esteem, self confidence. Developing coping up mechanisms. Understanding the root cause your emotional imbalance. Living in balanced state.

  • Learning made easy: Making notes, Understanding Fundamental Concepts (For School Students)
 For 6, 7, 8, 9, 10 Standard
(As per group forms)
 Content: Is studying a particular subject boring, tiring or confusing..so we learn  methods  as to How to simplify your chapter, making notes effectively, revision techniques. How to learn a subject. Practical application, clearing your doubts, time management, stress management and more than anything learning with meaningful approach and Fun..

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FACILITATOR::
Vijayanka C Shah
Psychologist, Therapeutic Yoga Consultant, Educationist

** Timings are subject to change as per group forms.

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