-
Conducting Online Yoga Sessions..
It's the beautiful time to unlock your Health regimen..
Time to know your body, Your self and begin this journey.. doing Different Yoga Asanas, Pranayama, Mudras, Bandhas, Meditation, Deep Relaxation Practices.. And Insightful discussions
Do join in..
Keeping our Mind and
 Body happy and Fit..
#OnlineYogaSession



Comments

Post a Comment

Popular posts from this blog

Creating balanced mindset by "Practicing Awareness"

-
Image
Article Title: Creating Balanced Mindset by "Practicing Awareness" By Vijayanka C Shah. Psychologist, Therapeutic Yoga Consultant, Educationist.  18 July, 25. 7 Mins read- To digest couple of days or may be a lifetime. When you  quieten your mind, you enter the mindfulness zone. You start seeing yourself from an expanded mindset. Here is where you can entire into the realm of thoughts and your beliefs. This helps in aligning our energies towards a greater purpose. You start making conscious choices. You unleash the universal design and order to flow into your life. You are naturally aligned in an acceptance state. There are various situations in my life in which I have experienced the flow of awareness. A zone which is operating in free flow of energies wherein you are aware. Still you are a spectator of yourself and yet you are living your life completely - fully. And also you are enjoying your state of being. The starting point is awareness. Start observing your routine. Tr...
Read more

Marma Chikitsa

-
Image
  Marma therapy is an ancient Ayurvedic healing practice that involves stimulating 107 vital energy points on the body, known as Marma points. These points are considered access points for the body's subtle energy, or prana, and their gentle stimulation can help alleviate pain, reduce stress, improve circulation, and promote detoxification. Techniques include massage, pressure, and herbal oils to balance the body's energy flow and support healing on physical, mental, and emotional levels.   What are Marma points? Vital junctions: Marma points are specific locations where different tissues meet, such as muscles, bones, veins, and joints.  Energy hubs: They are also considered key energy hubs where the body's life force, prana, concentrates and can be accessed for healing.  Intricate connections: These points are deeply connected to vital organs and systems in the body.  How does Marma therapy work? Energy channelization: Therapists use gentle pressure, specialize...
Read more

Workshop on Listening Skills

-
Image
  Workshop on Listening Skills - Part 1 Coming up in August. FREE Introductory Seminar on:  30 July, Wed. 8.30 PM to 9.30 PM Offline and Online- Zoom Most of the time, we listen to talk something back. We don't listen to understand something. Are we really present in the conversation. Are we non violent in our listening. Take aways: enhance and improve your communication skills, to improve relationships, to enhance your concentration, to increase awareness about your own thoughts, beliefs, mind and body. Must attend for: Recommended for everyone who is wanting to make deeper, meaningful and loving conversations. By Vijayanka C Shah  Psychologist, Therapeutic Yoga Consultant, Educationist. To Register Message +919323036862.
Read more