VIIDEH Wellness Centre for Development, Education, Health

Details of Program:  6th Nov, 2022 Sunday                           Link for Form:   https://forms.gle/q2QYnWgTJoUGBKtj6 Contribution:  This Program is FREE. Paytm / Gpay : 93230 36862 To bring: Water Bottle, Napkin. VENUE:: Click on link below to locate on google map  https://goo.gl/maps/zpXsJSRFBrPqqxDv8    1st Floor Hall, Shree Gujarati Seva Mandal Ful Gali, 398, Telang Road, Matunga - East, Mumbai 400019 9 AM to 11 AM (For KIDS)  in Hindi & English With creative combination  and with an aim to improve kid's Flexibility, Strength, Inculcating Mindfulness, Connecting with Nature, Developing Interpersonal Skills, Communication Skills through Age appropriate Asanas, Breathing Practices, Mudra, Relaxation, Yogic Games, Psychological Activities to enhance their Cognitive Skills. Enjoying Snack time  11 AM to 11.30 AM (FOR KIDS + PARENTS) - in Hindi & English Both Parents...

*VIDEH* Presents  *Meditation Pranayama Relaxation* Session 👉 To boost *Immunity* 👉 To regulate your *Breath* 👉 To *Calm your Mind* 👉To regulate your *Body Clock* 👉 To bring in *Positivity* 👉 To *Experience Wellness* *Offered at discounted price 🧘🏻‍♂️ *Keep Ready* Asana/ Yoga Mat, Empty  Stomach, Book, Pen, Comfortable Clothing, Peaceful Atmosphere, Zoom App. *To Register:* Call/ WA 9323036862 (Save this Number to receive updates) 🕉️ By *Vijayanka C Shah* Psychologist, Therapeutic Yoga Consultant, Educationist Matunga, Mumbai

Conducting Online Yoga Sessions.. It's the beautiful time to unlock your Health regimen.. Time to know your body, Your self and begin this journey.. doing Different Yoga Asanas, Pranayama, Mudras, Bandhas, Meditation, Deep Relaxation Practices.. And Insightful discussions Do join in.. Keeping our Mind and  Body happy and Fit.. #OnlineYogaSession

WORKSHOPS::: Sept - Oct 2019 VENUE:: Opp Nappoo Hall, Matunga CR TIME:: 11 to 12.30 pm or 4   to 5.30 pm Holistic Health & Parenting Skills    21 Sept, Sat           23, 24, 25, 26, 27  Mon to Fri  Content:: Everyone is yearning for that balanced health state, to establish Mind - Body sync and live a live peaceful and healthy life. So how to go about it. What is Holistic Health. How our mental blocks are affecting us. How to set a Preventive health routine which will enhance immunity, joy, vitality. how to maintain motivation level. how to achieve overall fitness :Psychological, Emotional, Social, Physical, Spiritual, Environmental. Practical application. Setting up a fitness goal for yourself. Parenting is actually meaningful, Joyful if taken in a right perspective.   But balancing self, family, work is at times tiring.  setting up healthy Family lifestyle. Discussing expectation of parents ...