Instructions for Group, Personal, Counseling Session, Therapy Session:: 2020

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 YOGA INSTRUCTIONS for Group, Personal Session, Counseling Session, Points Session::

Yoga Session requirements : Loose Comfortable clothing (preferable cotton),Yoga Mat, Gentle Lighting (if necessary), Peaceful Atmosphere, Empty Stomach (2.5 hours – 3 hrs post heavy meal, 1.5 hrs – 2 hrs post light meal), Online mode : Device with ZOOM or any other app on which session is functional (as per instructions).

Duration: 50 mins to 1 hour

Cancellation: In case any cancellation is there from our side, we will inform 24 hours prior. Accordingly we will keep another session to compensate for the missed one.  

For Group Batch: In case you are not attending the session, kindly inform prior hand.

For Personal Session: In case of Cancellation inform 24 hours in advance (Emergency time its okay, and understandable). Without that session will be counted. Since its better for us schedule our time and other appointments.

Contribution: Payment to be in advance for Group and Personal session.

MODE: Paytm, Gpay, BHIM, IMPS (NO CASH PLEASE)

For INDIA based participants and INTERNATIONALLY based participants contribution is different.

For group batch: Quarterly payment to be done (3 Months). Kindly understand that if you miss a session or with some reason leave midway there’s no refund or half the contribution will not be counted (Kindly read consent in form provided).

Public Holidays for Group Batch:

26 Jan Republic Day

1 and Last Day of Ganesh Chaturthi

 Holi 2nd Day

2 Oct Gandhi Jayanti

Gudi Padwa

Dusshera

Mahavir Jayanti

3 Main Days of Diwali

Good Friday

Guru Nanak Jayanti

1 May Maharashtra Day

 

15 Aug Independence Day

25 December Christmas

1st & Last Day of Paryushan

1 Jan of every Year

 

 

 

Personal session: Contribution to be done monthly and for maximum 15 days ,monthly session will be carry forward, not beyond that (in case of any holidays or absence).

PREGNANCY YOGA for Pre Conception, Pre Natal and Post Natal Yoga for Couples.

THERAPY POINTS for Pain Management. IN COVID 19 online session is conducted. 

We also do come up with Workshops and Webinars which are free of cost. Its an offering and with all the efforts put in to always give something more.  In my mode of practice I have always strived to work hard, to offer always extra and going out of the way to help people in whatever way I can. So, hoping for your lifelong support to continue to this work which only can be done in a collective manner with everyone’s time, presence, resources, money, equipments, ideas, insights, contacts, space etc.  So feel free to approach in whatever way you would like to use your resources in a meaningful and visionary way.

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