SUPER 60 PLUS HEALTH WORKSHOP - 60 Years & Above

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 SUPER 60+ HEALTH WORKSHOP

Details of Program: 20 NOV, SUN 2022                      

Link for Form: https://forms.gle/N49zqaFWr8dvhS2eA

Contribution: Paytm / Gpay : 93230 36862

To bring: Water Bottle, Napkin, Book, Pen

VENUE:: Click on link below to locate on google map https://g.page/Utsavinstitute?share

1st Floor, Utsav Institute, Munisuvrat Ashish Bldg, Cama Lane, Ghatkopar West, Mumbai 400086

Workshop will be in Hindi, English (If need be in Gujrati) 

Why this Program::

With increasing complexity of life and speedy lifestyle, Senior Group Members are at times seen to be suffering a lot from Depression and Anxiety.

Seeing degeneration happening at a faster rate, and number of lifestyle diseases increasing there is a urgent need to handle this issue with holistic approach.

Therapy Yoga specific for Old Age which will include Asana, Pranayama, Mudra, Bandha, Relaxation Techniques, Yoga Nidra, Meditation

Healthy Lifestyle practices to improve Brain, Heart, Digestive and Lungs Functioning.

Brain Gym to stimulate Brain.

Balance Sleep, Diet, Exercise Patterns- Lack of Sleep is a common problem in old age and also to maintain a  consistent exercise schedule is difficult. Combination of all these factors ( Sleep, Diet , exercise routine) leads to graceful ageing. - Based on Current Research we will present proven methods to inculcate in daily routine.

Effectively Manage Depression & Anxiety, Psychological Changes- Unless one has a larger perspective to life and sees oneself beyond the routine frame that one has set for herself/ himself only then it is possible to Enjoy Life which is happening right at this moment. Tackling family Issues to Health is challenging in Old age. Thus we present better techniques to handle various life circumstances... Its a Second inning after all so enjoy it.

Kindly Note: Individuals who already have a helper or require help/ assistance for walking, Sitting or for visiting Washroom - We kindly advise to get helper / assistant alongwith.


(Any Individual willing to give support for this event  or future events are most welcome - Contact 93230 36862)

This program will be continued for Kids: Offline: Once a Week (Matunga & Ghatkopar)

                    Online: Once a week (On Zoom)

                    Offline: Once a Week (Ghatkopar Centre)

**Personal Health Counseling and Yoga Therapy Sessions are also provided**

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