World Mental Health Day 2023: Mental Health is Universal Human Right

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Marma Chikitsa

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  Marma therapy is an ancient Ayurvedic healing practice that involves stimulating 107 vital energy points on the body, known as Marma points. These points are considered access points for the body's subtle energy, or prana, and their gentle stimulation can help alleviate pain, reduce stress, improve circulation, and promote detoxification. Techniques include massage, pressure, and herbal oils to balance the body's energy flow and support healing on physical, mental, and emotional levels.   What are Marma points? Vital junctions: Marma points are specific locations where different tissues meet, such as muscles, bones, veins, and joints.  Energy hubs: They are also considered key energy hubs where the body's life force, prana, concentrates and can be accessed for healing.  Intricate connections: These points are deeply connected to vital organs and systems in the body.  How does Marma therapy work? Energy channelization: Therapists use gentle pressure, specialize...
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Education: Innovative School at Chasara, Kutch, Gujarat

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  Visited this innovative school, at a remote village Chasara located in Kutch, Gujarat. It has a total of 63 students. Manjulaben teacher has developed a beautiful kitchen garden and medicinal plants concept which is planted by the students, also they daily water the plants. And when these plants bear fruits and vegetables, all the students would gather up, pluck, wash and relish the tasty vegetables. Eg. Moringa, Drumstick. They would boil it, sprinkle it with salt and red chilli powder and offer it to students. In the last 7-8 years Dr Chhotalal Shah, Eye Surgeon has been visiting many schools and colleges to create health awareness, to facilitate value education amongst teachers, Students and since last 3-4 years also has been distributing various plants ☘️ as part of Tree Plantation drive with support of Vikram Bhai Shah. So last year, medicinal plants were distributed. And more than 60+ Schools and colleges were benefited by this. This improved the overall health of students,...
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Protein Bar Recipe

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Ingredients: 1.5 Cup Groundnut, 0.5 Cup Jaggery, 1 Cup Dark Chocolate bar, 1 Total Cup mix seeds- Flaxseeds, Pumpkin Seeds, Chia seeds, Sunflower Seeds. 1 tsp coconut oil. Why this: To satiate your hunger and sweet tooth. To boost your energy. Grab and Go..No Sit and eat. Process: Roast Groundnuts to peanuts for about 10 mins. Cool down. Next in another bowl mix all seeds. Grind the seeds to coarse mixture. Grind peanuts till smooth powder form. Add jaggery, coconut oil to above mixture and again grind till it turns into fine mixture. Spread the above the mixture in square or rectangle vessel - steel is ideal.  Press it evenly. Freeze the mixture for 7 mins. Another bowl heat dark chocolate with double boiler method.  Add the seeds mixture to melted chocolate. Spread this mixture to peanut spread evenly. Freeze this for 10 mins. Turn the vessel upside down, tap few times s, and here it comes out. Cut it into pieces. And relish. Share with your family and friends. And it's done...
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