VIIDEH Wellness Centre for Development, Education, Health

Ingredients: 1.5 Cup Groundnut, 0.5 Cup Jaggery, 1 Cup Dark Chocolate bar, 1 Total Cup mix seeds- Flaxseeds, Pumpkin Seeds, Chia seeds, Sunflower Seeds. 1 tsp coconut oil. Why this: To satiate your hunger and sweet tooth. To boost your energy. Grab and Go..No Sit and eat. Process: Roast Groundnuts to peanuts for about 10 mins. Cool down. Next in another bowl mix all seeds. Grind the seeds to coarse mixture. Grind peanuts till smooth powder form. Add jaggery, coconut oil to above mixture and again grind till it turns into fine mixture. Spread the above the mixture in square or rectangle vessel - steel is ideal.  Press it evenly. Freeze the mixture for 7 mins. Another bowl heat dark chocolate with double boiler method.  Add the seeds mixture to melted chocolate. Spread this mixture to peanut spread evenly. Freeze this for 10 mins. Turn the vessel upside down, tap few times s, and here it comes out. Cut it into pieces. And relish. Share with your family and friends. And it's done...

  Marma therapy is an ancient Ayurvedic healing practice that involves stimulating 107 vital energy points on the body, known as Marma points. These points are considered access points for the body's subtle energy, or prana, and their gentle stimulation can help alleviate pain, reduce stress, improve circulation, and promote detoxification. Techniques include massage, pressure, and herbal oils to balance the body's energy flow and support healing on physical, mental, and emotional levels.   What are Marma points? Vital junctions: Marma points are specific locations where different tissues meet, such as muscles, bones, veins, and joints.  Energy hubs: They are also considered key energy hubs where the body's life force, prana, concentrates and can be accessed for healing.  Intricate connections: These points are deeply connected to vital organs and systems in the body.  How does Marma therapy work? Energy channelization: Therapists use gentle pressure, specialize...

  Workshop on Listening Skills - Part 1 Coming up in August. FREE Introductory Seminar on:  30 July, Wed. 8.30 PM to 9.30 PM Offline and Online- Zoom Most of the time, we listen to talk something back. We don't listen to understand something. Are we really present in the conversation. Are we non violent in our listening. Take aways: enhance and improve your communication skills, to improve relationships, to enhance your concentration, to increase awareness about your own thoughts, beliefs, mind and body. Must attend for: Recommended for everyone who is wanting to make deeper, meaningful and loving conversations. By Vijayanka C Shah  Psychologist, Therapeutic Yoga Consultant, Educationist. To Register Message +919323036862.

Article Title: Creating Balanced Mindset by "Practicing Awareness" By Vijayanka C Shah. Psychologist, Therapeutic Yoga Consultant, Educationist.  18 July, 25. 7 Mins read- To digest couple of days or may be a lifetime. When you  quieten your mind, you enter the mindfulness zone. You start seeing yourself from an expanded mindset. Here is where you can entire into the realm of thoughts and your beliefs. This helps in aligning our energies towards a greater purpose. You start making conscious choices. You unleash the universal design and order to flow into your life. You are naturally aligned in an acceptance state. There are various situations in my life in which I have experienced the flow of awareness. A zone which is operating in free flow of energies wherein you are aware. Still you are a spectator of yourself and yet you are living your life completely - fully. And also you are enjoying your state of being. The starting point is awareness. Start observing your routine. Tr...

  Visited this innovative school, at a remote village Chasara located in Kutch, Gujarat. It has a total of 63 students. Manjulaben teacher has developed a beautiful kitchen garden and medicinal plants concept which is planted by the students, also they daily water the plants. And when these plants bear fruits and vegetables, all the students would gather up, pluck, wash and relish the tasty vegetables. Eg. Moringa, Drumstick. They would boil it, sprinkle it with salt and red chilli powder and offer it to students. In the last 7-8 years Dr Chhotalal Shah, Eye Surgeon has been visiting many schools and colleges to create health awareness, to facilitate value education amongst teachers, Students and since last 3-4 years also has been distributing various plants ☘️ as part of Tree Plantation drive with support of Vikram Bhai Shah. So last year, medicinal plants were distributed. And more than 60+ Schools and colleges were benefited by this. This improved the overall health of students,...

  *Article on discovering the journey of Life*  by Vijayanka Shah . Look at the Kavad Yatris. With immense faith they have started their journey from miles to reach their spiritual place with the intention that someday the truth will unfold itself. In this journey you keep on discovering and rediscovering yourself and eventually you start enjoying the process. In our journey of life, every action, thought, behavior we engage in we keep on redefining our goals.. It might be as simple as waking up early, sleeping on time, taking care of oneself, learning how to love yourself, sharing some loving moments with your near ones, cooking a meal for your wife, facing your fears, healing your traumas, starting a healthy conversation with your friend, visiting your favourite places. All of the above goals come under one roof of that every time think, I act, I behave I want to be happy. Happiness is the one single purpose. So is the case with the other human beings. Everyone wants love, t...