VIIDEH Wellness Centre for Development, Education, Health

*VIDEH* Presents  *Meditation Pranayama Relaxation* Session 👉 To boost *Immunity* 👉 To regulate your *Breath* 👉 To *Calm your Mind* 👉To regulate your *Body Clock* 👉 To bring in *Positivity* 👉 To *Experience Wellness* *Offered at discounted price 🧘🏻‍♂️ *Keep Ready* Asana/ Yoga Mat, Empty  Stomach, Book, Pen, Comfortable Clothing, Peaceful Atmosphere, Zoom App. *To Register:* Call/ WA 9323036862 (Save this Number to receive updates) 🕉️ By *Vijayanka C Shah* Psychologist, Therapeutic Yoga Consultant, Educationist Matunga, Mumbai

Conducting Online Yoga Sessions.. It's the beautiful time to unlock your Health regimen.. Time to know your body, Your self and begin this journey.. doing Different Yoga Asanas, Pranayama, Mudras, Bandhas, Meditation, Deep Relaxation Practices.. And Insightful discussions Do join in.. Keeping our Mind and  Body happy and Fit.. #OnlineYogaSession

WORKSHOPS::: Sept - Oct 2019 VENUE:: Opp Nappoo Hall, Matunga CR TIME:: 11 to 12.30 pm or 4   to 5.30 pm Holistic Health & Parenting Skills    21 Sept, Sat           23, 24, 25, 26, 27  Mon to Fri  Content:: Everyone is yearning for that balanced health state, to establish Mind - Body sync and live a live peaceful and healthy life. So how to go about it. What is Holistic Health. How our mental blocks are affecting us. How to set a Preventive health routine which will enhance immunity, joy, vitality. how to maintain motivation level. how to achieve overall fitness :Psychological, Emotional, Social, Physical, Spiritual, Environmental. Practical application. Setting up a fitness goal for yourself. Parenting is actually meaningful, Joyful if taken in a right perspective.   But balancing self, family, work is at times tiring.  setting up healthy Family lifestyle. Discussing expectation of parents ...

Vijayanka C Shah  ( MA Psychology), Yoga Therapy (sVYASA Yoga Uni. Bangalore, Bihar School of Yoga) Psychologist, Therapeutic Yoga Consultant, Educationist Email: vijayanka7@gmail.com Mode: Group/Personal/ Home Visits/ Online Yoga Group Batches:         Adults Yoga:                          Kids Yoga:                Services: YOGA & COUNSELING Therapeutic Yoga Sessions for Cancer, Parkinsons, Hypertension, Cardiac Health, Psychosomatic Conditions. Kids Yoga Yoga during Pregnancy Counseling for Behavioral and Emotional Issues Workshop on various topics related to Health