VIIDEH Wellness Centre for Development, Education, Health

TOTAL HEALTH PLUS WORKSHOP Details of    Program: 13 NOV, SUN 2022                Link for Form:   https://forms.gle/N49zqaFWr8dvhS2eA Contribution:  Paytm / Gpay : 93230 36862 To bring:  Water Bottle, Napkin, Book, Pen VENUE::   Click on link below to locate on google  map https://g.page/Utsavinstitute?share 1st Floor, Utsav Institute, Munisuvrat Ashish Bldg, Cama Lane, Ghatkopar West , Mumbai 400086 Workshop will be in Hindi, English (If need be in Gujrati)  Why this Program:: In today's Changing times, it is imperative/ inevitable to have Healthy Mind and Body to cope up with speedy transformations happening all over - be it One's Self, One's Family , Geo-Political Situations.. Specific Yoga Practices For Growth and Maintenance Mechanisms which will include Asana, Pranayama, Mudra, Bandha, Relaxation Techniques, Yoga Nidra, Meditation depending upon one's Occupation, Age and Body type. To Experience ...

  SUPER 60+ HEALTH WORKSHOP Details of Program: 20 NOV, SUN 2022                        Link for Form:   https://forms.gle/N49zqaFWr8dvhS2eA Contribution:  Paytm / Gpay : 93230 36862 To bring:  Water Bottle, Napkin, Book, Pen VENUE::   Click on link below to locate on google map https://g.page/Utsavinstitute?share 1st Floor, Utsav Institute, Munisuvrat Ashish Bldg, Cama Lane, Ghatkopar West , Mumbai 400086 Workshop will be in Hindi, English (If need be in Gujrati)  Why this Program:: With increasing complexity of life and speedy lifestyle, Senior Group Members are at times seen to be suffering a lot from Depression and Anxiety. Seeing degeneration happening at a faster rate, and number of lifestyle diseases increasing there is a urgent need to handle this issue with holistic approach. Therapy Yoga specific for Old Age which will include Asana, Pranayama, Mudra, Bandha, Relaxation Techniques, Y...

  2022: CURRENT ONGOING BATCHES & PERSONAL CONSULTATION Personal therapy (Counseling/ Yoga Therapy/ Points) sessions available at : Offline Mode Ghatkopar -West (with Prior Appointment on 93230 36862) Mulund     -West (with Prior Appointment on 93230 36862) Online on Zoom Group Sessions: For Elders Online on Zoom Mon & Wed 11 AM to 12 PM Group Sessions: For Kids Offline @ Matunga CR Mon 5 PM to 6 PM Upcoming Batches: Meditation - Pranayama - Relaxation Batch Once a Week Group Sessions for Kids - Ghatkopar Offline Workshops on Psychosomatic Health, Wellness. For More Information: Contact: +91 93230 36862 ( Vijayanka C Shah) Psychologist, Therapeutic Yoga Consultant, Educationist.

Details of Program:  6th Nov, 2022 Sunday                           Link for Form:   https://forms.gle/q2QYnWgTJoUGBKtj6 Contribution:  This Program is FREE. Paytm / Gpay : 93230 36862 To bring: Water Bottle, Napkin. VENUE:: Click on link below to locate on google map  https://goo.gl/maps/zpXsJSRFBrPqqxDv8    1st Floor Hall, Shree Gujarati Seva Mandal Ful Gali, 398, Telang Road, Matunga - East, Mumbai 400019 9 AM to 11 AM (For KIDS)  in Hindi & English With creative combination  and with an aim to improve kid's Flexibility, Strength, Inculcating Mindfulness, Connecting with Nature, Developing Interpersonal Skills, Communication Skills through Age appropriate Asanas, Breathing Practices, Mudra, Relaxation, Yogic Games, Psychological Activities to enhance their Cognitive Skills. Enjoying Snack time  11 AM to 11.30 AM (FOR KIDS + PARENTS) - in Hindi & English Both Parents...